Ubunzima bokuhamba intaba engenamanzi kunye neKhava yemvula 25L Ngaphandle kweNtaba yokuHamba uSuku lokuHamba ubhaka wabantu besetyhini

Iimbonakalo

Ukugcinwa kweMisebenzi emininzi:
Ngomthamo wama-25L kunye neepokotho ezininzi, igumbi elikhulu eli-1 linendawo eyahlukeneyo yesinyi ye-2 litre bladder (isinyi esingafakwanga), ukufikelela ngokukhawuleza kwipokotho engaphambili enezipusi, ingxowa yomnqwazi, iipokotho ezimbini ezisecaleni, inokuhlangabezana ngokugqibeleleyo konke okugcinileyo imfuno.

Ukuthuthuzela nokuphefumla:
Iphetshana eliphefumlayo lokuphelisa ukudinwa kunye nokungenisa umoya okwenza ukuba ipakethi ye-hydration igqibelele emadodeni okanye kubhaka wabasetyhini wokuhamba intaba, ngenxa yomtya wesifuba / ibhanti ye-hip, ubhaka ongahlali ulungele umva wethu kuphela, kodwa unokulungiswa kakuhle nokuba ukuqhuba ngokukhawuleza okanye kumaqhuma.

Uyilo olugqibeleleyo:
Ingxowa ephathekayo yokuthwala isigcina-ntloko sebhayisekile ekuhambeni nebhanti yokulungisa isigcina-ntloko. Imicu ebonakalayo phambi kobhaka wamanzi yonyusa ukubonakala kunye nokhuseleko xa uhamba okanye uhamba ngebhayisikile ebusuku. Ukongeza, uqhagamshelo lomtya wesifuba unempempe yomsindisi onika awona mava amyoli kunye awonwabisayo kubahambi kunye nabahambi ngebhayisikile.

Iqabane langaphandle:
Le bhegi yebhasikithi ilungele ukukhwela ibhayisikile, ukunyuka intaba, ukunyuka, ukuhamba ngeebhayisikile, i-adventure, njl.

Qaphela: Isigcina-ntloko kunye ne-hydration bladder ayifakwanga !!!

Ithuba: Ukunyuka intaba, ukukhempisha, ukuzingela, ukuloba, ukuhambahamba, ukuhamba, ukunyuka kunye neminye imisebenzi yangaphandle.